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We need to take a supplement in the form of fish oil capsules because they have been found by scientists to use the Omega-3 fatty acids in the fish oil to improve the following, heart, brain, your skin, your vision, they improve your digestion, your joints and of course they improve your immune system. The benefits of fish oil are primarily due to DHA which is part of the Omega-3 essential fatty acids within the fish oil. The balance of Omega-3 in fish oils is made up of EPA plus a small amount of DPA. Fish do not manufacture the Omega-3 fatty acids, they obtain it from the plankton that they eat. The colder the water the plankton grows in the more Omega-3 fatty acids they contain. The two most powerful forms of Omega-3s are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) These are found in massive quantities in cold water fish such as Hoki, Trout, Salmon, Tuna and Mackerel. The Omega-3 fatty acid is also present in the canned varieties of these fish. You can obtain Omega-3, alpha-linolenic acid (ALA) from another source such as flaxseed oil and other leafy greens, but ALA does not effect the body the same way that DHA and EPA do. Omega-3s fish oil capsules may be used for treating or preventing quite a number of diseases and disorders. You can use them to reduce blood pressure, or to prevent blood clotting, you can use them to reduce inflammation and to improve your immunity system. Fish oils appear to lower the risk of heart disease. The presence of Omega-3 stops the platelets in the blood from forming clots, thus preventing heart attacks. Studies have shown that Omega-3s strengthen the hearts elecrical system, thus stopping or helping to prevent heart rhythm troubles. Omega-3s can reduce triglycerides (blood fats related to cholesterol.) The strongest evidence for the cardiovascular benefits of fish oils comes from the Eskimos whom the scientists discovered had a low incidence of heart disease despite their having a high fat diet. The reason the scientists discovered was they were eating fish rich in Omega-3 fatty acids. Omega-3s are good to use as a general anti inflammatory. They are useful for lupus and psoriasis and joint problems. Research has shown that people with rheumatoid arthritis have less joint pain and swelling, and may even be able manage on lower doses of anti inflammatories when they take fish oil capsules or supplements. Visit my website today to learn about a fish oil supplement I've discovered that i'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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