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I remember being a wee lad and my mother used to bring out this giant bottle of cod fish oil, she also brought out this gigantic spoon, which she then filled with the fish oil and poured it down my protesting throat. Yuk. It was awful. She used to do this once a week if memory serves me right. If I could have got away with it, I would have run away. My mother probably thought she was doing the best thing for my health, but research has now shown that she could have been, unknowingly impairing my health. Cod fish oil or cod liver oil as it is better known by, because it is obtained from the liver of the fish, contains large amounts of vitamins A and D and it has been found that too much of these vitamins are toxic to us. We need a small amount of vitamins A and D. for bone health but some cod liver oils contain over ten times the amount we need. Also being processed from the liver, the oils can and do contain mercury and PCBs. Excessive consumption of vitamin A can lead to Osteoporosis, which by the way I had from an early age. Although I did not know that until I had an accident and when they went to repair my bones, the bones started chipping away and breaking. The low amount of Omega-3 that is obtained from cod fish oil can be better obtained by a process that takes the oil from the flesh of the fish rather than from the liver, because of this, there is no vitamin As or Ds in the resulting oil. Most ethical manufacturers of Omega-3 fish oils use a process called molecular distillation and also a process called winterization where the oil is chilled and the impurities are removed. By the time all this has been done they have thrown out 90% of the fish oil. The remaining oil is pure Omega-3 fatty acids. One of the major benefits of Omega-3 fatty acids is the anti-inflammatory advantage it brings to the world. It is been found to be useful for treating joint problems, especially those caused by rheumatoid arthritis where sufferers experience less joint swelling and stiffness when they take a daily supplement of Omega-3 fatty acids. One of the major manufacturers of Omega-3/DHA fish oils has through changing their method of processing the fish and their Omega-3/DHA Fish oil has two and a half times better anti-inflammatory properties than a normal fish oil and DOUBLE the anti-inflammatory properties of highly concentrated oil with 85% Omega-3. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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