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Yes, be very careful when you buy pure fish oil. Because there are fish oils and there are fish oils. Some of the lower grade fish oils have not been processed properly and are full of mercury and PCBs. While on the other end of the scale you have ethical manufacturers who use a process where the oil has undergone molecular distilled treatment in conjunction with a process called winterization where the oil is chilled and the impurities drawn out and discarded. At the higher end of the scale, 90% of the oil is discarded as not pure enough to use. Some people tell you to take Omega-3 fish oil supplements with out telling you the benefits. For instance pregnant women should take more Omega-3 fatty acids because it is absolutely important for the normal development of the babies brain. There is some evidence that a lower intake of the fatty acids can lead to premature births and a lower birth weight. It has been shown that a woman who takes an Omega-3 supplement while pregnant helps prevent allergies, Asthma and Eczema in her children. Pure fish oil in the right amounts is important for the treatment of cardiovascular heart health, the fatty acids help prevent stroke, angina, and heart attack. Omega-3s fatty acids help keep the artery walls elastic, reduce blood pressure, help prevent blood from clotting and prevent heart rhythm abnormalities. Lower DHA levels have been linked to a higher rate of depression and violence. Indeed in the United States for instance they have found a link between the lower consumption of fish and the higher levels of depression. In countries that have a higher consumption of fish, the have found a lower incidence of age related memory loss and also a lower incidence of Alzheimer's disease. Now we will take a look at the Omega-3 requirements for you. An average adult 35 years of age would require one to two Omega-3 pure fish oil capsules per day. While for the elderly the benefits of taking approximately 1,000 mg of fish oil supplements per day to help their heart and brain are well known. The fish oil helps to thin out the blood so that it flows through out the body better. It pays to consult your doctor before taking any new supplements. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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