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Now you can ask a lot of writers what is the best fish oil to buy. Most will tell you that it is a fish oil that has been molecularly distilled, and they would be right. You need to buy an oil that has all of the Mercury and PCBs and other nasty toxins removed. An oil that has all been sourced from the same species of cold water fish. I mention the cold water fish because it has been proved that fish that feeds in the colder waters on plankton which have plenty of Omega-3 fatty acids are the best for Omega-3 supplements. You can obtain these fatty acids by eating the following fish, Hoki, Salmon, Tuna, Trout and Mackerel. You can also obtain Omega-3 fatty acids from the canned varieties of these fish. These fish are high in DHA and EPA. The best fish oil capsule is one that is fresh and does not have a really fishy taste if you choose to bite into it, and some people do. Fish oil got a bad name back in the old days when our mothers used to tip tablespoons of it down our protesting throats. Back then our mothers used to buy the fish oil in big brown bottles and it used to oxidize before it was all used. YUK. These days the Omega-3 fish oil comes in soft capsules that are air tight and the oil does not oxidize. That is if of course you buy your Omega-3 capsules from a reputable company that does not add flavorings to hide the taste of rancid fish oil. Or put their fish oil in enteric coatings that disguise oil that has started to go rancid. There are quite a few companies that really need watching. There is a company out there that is putting out Omega-3 fish oil that has double the anti-inflammatory properties of other fish oils on the market. But I will write about this later on. This company invites you to bite into their fish oil capsules and says that if the oil tastes fishy they will refund your money, by the way they also say you will not burp when taking these capsules. They really guarantee their products. The brain is one of the largest consumers of DHA, as an adult brain consists of 20grams of DHA. Low levels of DHA have been linked to depression., the brain needs the best fish oil. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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