|
Many companies are selling nutritional curcumin supplements. In some cases, the ingredient is combined with other nutrients to create a totally balanced formula that may help reduce your risk of chronic and life threatening diseases. In other cases, only the single ingredient is included. What’s the best choice? From a purely economic standpoint, it just makes sense to buy the supplement that provides the best value for your money. You could easily spend hundreds of dollars per month on standard multi-vitamins and minerals. When you add to that the plant extracts that are recommended to reduce the risk of heart disease and cancer, you could spend even more. Nutritional curcumin, found in the spice plant turmeric, is only one of many compounds that have natural anti-inflammatory and anti-oxidant activity. It is not well absorbed when taken alone and it is quickly changed by stomach acid into an inactive molecule. Many of your basic multi-vitamins and minerals do not work that well, unless the formula is properly prepared. Nutrients like the B-complex vitamins are essential to our health, but often cause stomach upset, when taken alone or with food. Large doses of turmeric are known to cause nausea and diarrhea, as well. The manufacturers must be careful to include an enteric coating on nutrients that would cause stomach upset or are changed by stomach acid. Very little nutritional curcumin is absorbed into the bloodstream when it is taken alone. Other nutrients are necessary to enhance its absorption. One of those is piperine. Piperine is an element found in black pepper. It, too, has natural anti-inflammatory activity and has been shown to enhance the absorption of amino acids, beta-carotene, selenium and vitamin B6. Research indicates that it may be beneficial for increasing serotonin production, a mood enhancing and pain relieving neurotransmitter. The total health benefits of curcumin are still being studied. It may be beneficial for treating or preventing cancer, relieving psoriasis and treating Alzheimer’s disease. Other plant extracts are being studied today, as well. One that has received a lot of attention is resveratrol, but like turmeric, very little of it reaches the bloodstream when it is taken orally, unless it is protected by an enteric coating. If the research concerning resveratrol, a compound found in the skins of red grapes, it may help increase a person’s lifespan. Animal studies have shown that it is beneficial for this purpose. It is currently being evaluated for its benefit in treating type II diabetes. In the not-too distant future, nutritional curcumin is likely to be synthesized. That is created in the laboratory. Other nutrients have already been created synthetically and most of the supplements contain the synthetic form. For example, the majority of the beta-carotene on the market is synthetic. There is no reason to believe that synthetic vitamins are actually beneficial to our health. They may prevent outright deficiency diseases, but they don’t seem to have the activity that is found in the natural form. So, when you buy nutritional curcumin, be sure that all of the ingredients are 100% natural. It’s just the right thing to do. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
Related Articles -
nutritional, curcumin,
| 
