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DHA fish oil. For starters Omega-3 fatty acids are composed of two main types ie DHA and EPA. The DHA type is the one our body uses the most. Our brain is composed of about 60% fat and 20 grams of that is DHA fatty acids. So you can safely assume that the brain uses a lot of DHA. A low level of DHA can lead to an increased tendency to depression. Studies conducted in the US showed that the lower consumption of fish today has shown up as an increased incidence of depression. On the other hand countries where the population ate a lot of fish had a decrease in the level of aged related memory loss. DHA fish oil has a high amount of anti-inflammatory properties in it. This is of great benefit to all the arthritis sufferers out there. By lessoning the amount of swelling, pain and stiffness in the joints in the mornings Omega-3 fatty acids have truly proved to be a friend to arthritis sufferers every where. Omega-3 fatty acids help prevent strokes and heart attacks. They do this by stopping the platelets in the blood from sticking together and forming clots, which are the main cause of strokes and heart attacks. Omega-3 fatty acids also help to lower blood pressure. They also help to reduce triglycerides (blood fats related to cholesterol). Pregnant and nursing mothers also need to take an Omega-3 fish oil supplement, for two reasons . One is to reduce any attacks of depression that new mothers are sometimes prone to. The second is it has been proved that mothers who take Omega-3 fatty acids while pregnant have babies that have far fewer cases of Allergies, Asthma and Eczema. I have started taking a DHA fish oil supplement on a daily basis because my research has shown me that taking the supplement improves memory and recall in particular, an important thing when you are trying to write. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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