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Today we are going to talk about using a fish oil for depression. It really is becoming more and more common to treat depression with fish oil. It was found during a study in the US that eating fish two or more times a week as they did in the old days helped with the populations mental health. The declining amount of fish we eat these days has shown up in studies as an increasing incidence of depression. You do not just need to take fish oil for depression, you also need it to avoid mood swings which are associated with a lower amount of DHA in the brain. It has been found that low amounts of DHA are linked to low serotonin levels which are again linked to depression and suicide. This is getting depressing. Some researchers are now treating young children with large doses of Omega-3 fatty acids to combat ADHD and ADD, and I might add with some degree of success. The children have been found to be less restless and their concentration improved by thirty three per cent. I am quoting this: Ritalin has been cited as the cause of strokes and heart attacks that have killed several children. End of quote. Essential fatty acids are necessary for your health. Your body can not manufacture them, we need to obtain them from the food we eat. You can eat two or three meals of fish per week, however with the high levels of contamination in the oceans today, it would be more beneficial to take a fish oil supplement. Young mothers should take Omega-3 at an ongoing rate to help prevent the depression which sometimes strikes after giving birth. The Omega-3 fatty acids also help boost the babies immune system as well as stopping allergies like asthma and eczema etc. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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