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Why should you buy fish oil? There are many many answers to that question. You should buy fish oil for your health. To protect your heart, your brain and your eyes and your immune system and for the anti inflammatory properties that fish oil gives you. I will go in to this in more detail in the next paragraph. Now I will tell you how fish oil helps your brain. Your brain has about twenty grams of DHA. And your brain is a big user of DHA, when your body is low on EPA and other fatty acids your body changes the DHA over to EPA, however the body can not do the reverse efficiently. This fatty acid through serotonin controls your emotions, causing mood swings and depression. It has been proved by many studies that a diet low in fish leads to a high incidence of depression. While other studies have found the opposite, a diet high in the fatty acids found in fish has proved to lead to an decrease in aged related memory loss. Yes, if you want to be happy eat more fish, or take a fish oil supplement. Of course you need to take into account the high amount of contamination in fish these days. Your fish meal is likely to contain lead, arsenic and mercury, also toxins and PCBs, and other nasty things as well. You are really better off if you buy fish oil. For arthritis sufferers you are really being looked after this year. One of the fish oil manufacturers has just brought out an Omega-3 /DHA fish oil that has DOUBLE the anti-inflammatory properties of other 'normal' highly concentrated fish oils. This is good news for rheumatoid arthritis sufferers too. These people are big buyers of Omega-3 /DHA fish oils. That my friends is why you should buy fish oil. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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