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Determining a safe and effective curcumin dosage has been a challenge for researchers. The biggest problem they have needed to overcome has to do with bioavailability. The bioavailability of a drug or nutrient is determined by measuring the amount that ends up in the bloodstream, when the substance is taken orally. Drugs or nutrients that are injected have 100% bioavailability. Anything that is taken orally has a lower level of bioavailability. Curcumins have very low bioavailability. Research has shown that consuming large quantities orally does not greatly increase the amount present in the bloodstream. The antioxidant is quickly degraded by stomach acid, broken down into compounds that the body might use for other purposes, but not increasing the antioxidant status of a person taking it. It is the antioxidant activity, as well as the anti-inflammatory activity that makes the nutrient desirable. Two of the causes of cellular aging and age related diseases are inflammation and oxidation. Researchers have concluded that these things play a role in age-related heart disease and cancer. They are probably contributing factors in a degenerative brain disease called Alzheimer’s, as well. But, what it the necessary curcumin dosage to benefit a person’s long term health? There is simply no way to know for sure. Natural health experts recommend an enteric coating to insure that the nutrient is protected from stomach acid. They recommend a dose not to exceed 100mg per day. Many of the supplements on the market contain a great deal more than that. But, they also recommend that a person should take a variety of different natural antioxidants and anti-inflammatories every day. They also emphasize the importance of a healthy diet and regular physical activity. In other words, a daily curcumin dosage is not a stand-alone supplement. It is only one of many. It has gotten more attention that some of the other important nutrients. But, that does not mean that it is any more valuable. Research indicates that low blood levels of vitamin D are associated with heart disease. They have found that low levels of calcium are associated with cancer. They have known for years that low intake of calcium, magnesium and vitamin D are associated with bone loss in the elderly. Of course, manufacturers that provide these supplements will not always tell you that vitamin K2 should be taken along with them, to insure that the calcium ends up in the right place. They won’t tell you that a curcumin dosage is most readily absorbed when piperine is included in the mix. Piperine, an element found in black pepper, contributes to the absorption of other nutrients, as well, including, beta-carotene, selenium, vitamin B6 and amino acids. New research indicates that high levels of selenium in the bloodstream are associated with a reduced risk of heart disease. All of this is news that a single-ingredient supplement manufacturer would be loathe to share with you. But, now you know the facts about a safe and effective curcumin dosage, as well as the latest health news. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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