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You can use fish oil for depression. That is just one of the many ways Omega-3 fish oil helps your body. Your brain has a lot of fat in it. Twenty grams of this fat is DHA. DHA helps to regulate your Serotonin. When your DHA gets low your Serotonin gets low also, this in turn leads to emotional disorders and bouts of depression. Many studies have been done over the years and some of the studies in the United States have shown that there is a correlation between the lower amount of fish being eaten in these modern times and the higher incidence of depression. Again studies have found that there is a connection between the eating of fish two or three times per week and a decrease in aged related memory loss. You can help your brain by eating fish two or three times per week. Or you can take an omega-3 fish oil for depression on a daily basis. Because the oceans are full of contaminants such as lead, mercury and PCBs etc it is recommended that you take an omega-3 supplement instead of eating contaminated fish. Don't get me wrong, I am not saying do not eat fish at all. You can still eat fish occasionally. While all fish from the oceans are contaminated to some degree, if you buy fish from the bottom of the food chain you will be ingesting less toxins. Eating fish at the same rate as some of the people of the Mediterranean countries is not recommended. The best companies to buy your Omega-3 fish oil from store their oil at two degrees Celsius and then process their oil by molecular distillation and also they put their oil through another process called winterization where the oil is chilled and the remaining impurities are thrown away. I hope I have helped you to discover how you can use fish oil for depression. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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