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At one time the scientists thought that EPA was the most potent of the Omega-3 fatty acids. However the latest research has proved that DHA is the most important fatty acid of them all. EPA is the cheapest of the fatty acids to extract. That is why you still have manufacturers pushing EPA. DHA can convert to EPA when that fatty acid is needed. However the reverse is not true, EPA can not convert to DHA efficiently. The brain is made up of a lot of fatty acids. Twenty grams of these fatty acids is DHA. Our brain uses a lot of DHA, the DHA actually stops your Serotonin from getting low and causing mood swings and depression. All of these fatty acids are essential fatty acids, meaning our bodies can not manufacture them. We need to obtain these fatty acids through eating them. The easiest way is by eating fish or taking an EPA fish oil. Because of the contaminated fish in our oceans we recommend that you obtain most of your EPA fish oil through Omega-3 /DHA supplements. Omega-3 /DHA can be used for many things. One of the most important things is to help prevent your heart from going into heart attack by stopping the platelets in your blood from joining together and forming clots, these clots are the main cause of heart attacks. Omega-3 /DHA EPA fish oil helps to lower your blood pressure and to keep the walls of your arteries elastic. Pregnant women are starting to relax knowing that by taking an Omega-3 supplement they are helping make their baby 's immune system stronger and they are also helping their child have less allergies, asthma and eczema. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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