|
I have said this before and it needs to be repeated. Fish oil helps your body in so many ways. Particularly ultra refined fish oil, which has been written about literally hundreds of times. It helps to keep your heart in tip top shape, it keeps your brain from going wonky. The oil helps to relieve inflammatory conditions such as arthritis. It is said to be good for your skin. It aids digestion. Now, how it helps your heart. I always seem to start off telling you about your heart. Several studies have found that taking an omega-3 supplement on a daily basis helps to reduce the severity of heart attacks. While an overseas study has found that taking an ultra refined fish oil for two years caused a reversal of atherosclerosis. Did I mention that taking an Omega-3 supplement on a daily basis helps to lower your blood pressure. Now about your brain. Your brain is made up of sixty per cent fat. And twenty grams of that is DHA fatty acids. This DHA controls your serotonin levels. If our DHA gets low so does your serotonin. You are than at risk of developing emotional problems, such as mood swings and depression. Thus adequate amounts of Omega-3 /DHA fatty acids stops your emotions from going out of control. Babies in particular need the proper amounts of Omega-3 /DHA fatty acids to enable their cerebral cortex to develop properly. Mothers need to take an ultra refined fish oil on a daily basis to ensure their babies have protection against allergies, asthma and eczema. The mothers themselves need the oil to prevent post natal depression. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
Related Articles -
ultra, refined, fish, oil,
| 
