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There are some minor side effects you can get if you take massive doses of EPA – DHA Omega-3 fish oil. A minor worry in my opinion is the fact that they are blood thinners. Now I am on aspirin (an anticoagulant)as a blood thinner, and I also take two 1000mg of Omega-3 fish oil capsules per day. The thing is you need to consult with your doctor before starting a course of Omega-3s. A study of people with heart disease who took 8,000 mg of fish oil supplements in addition to aspirin found no increase in internal bleeding. Some people look on the fact that Omega-3s thin the blood as a good thing. It imposes less of a strain on your heart. Omega-3 also helps to prevent the platelets in your blood from sticking together and forming clots which are the main cause of heart attack. EPA – DHA Omega-3 fish oil is necessary for your general health. If you do not get enough you will suffer ill health. DHA especially is needed by your brain. Twenty grams of your brain is DHA fatty acids. And both of these fatty acids promote good cardiovascular health. High doses of fish oil capsules may cause belching, flatulence and or diarrhea. Although there are omega-3 capsules out now that the manufacturer guarantees will not cause belching. He says that if his Omega-3 capsules cause belching he will refund your money. You can bet his oil is fresh. Very high doses of fish oil taken over a long period may cause you to give off a slight fishy body odor. But if you stick to the recommended daily dose you should have no problems at all. Some studies have found that high doses of fish oil worsen blood sugar control in people with diabetes. Other studies have shown no effect. To be on the safe side people with diabetes should take no more than 2000 mg of fish oil supplements per day without consulting their doctor. However most people in the developed world are deficient in Omega-3s and taking an EPA – DHA Omega-3 fish oil supplement that is purified by molecular distillation is one of the best ways to obtain these essential fatty acids. Visit my website today to find out about a fish oil supplement I've discovered that I would like to share with you. It has been said that taking an Omega-3 supplement on a daily basis is the cheapest form of insurance that you can buy. Just do not take more than the recommended dose. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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EPA-, DHA, Omega-3, fish, oil,
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