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These days with the contamination of the oceans, we are getting very particular about the purity of anything that comes from the ocean. That is why fish oil purity is so necessary for our health. Indeed it is now a must, that any fish oil be purified by a process called molecular distillation to remove those impurities. Some people are wondering is Omega 3 fish oil good for our health. The answer to that is absolutely. Omega 3 fatty acids are essential for our health and well being. They are important for our brain, meaning mental health, and for our cardiovascular system as well. The heart is one of our most important beneficiaries of Omega 3. there are three main types of Omega 3 fatty acids. The two most potent types are DHA and EPA. The brain requires a great deal of Omega 3 fatty acids to function properly. Especially DHA which is the one that controls our mental health. If our DHA levels should ever get low then we will suffer from mood swings and bouts of depression. Most people in the western world are deficient in the essential Omega 3 fatty acids. Essential, means that our bodies do not manufacture these fatty acids. We must obtain them from our diet alone. Most of the animals these days are fed grain and are low in the omega 3 fatty acids. They need to be grass fed to have high levels of Omega 3s. A lot of the fish we eat these days is farmed as well. These fish are fed pellets and are also low in omega 3s. They need to eat their natural diet of algae, shrimp and plankton to be rich in Omega 3s. With our food being so low in the essential Omega 3 fatty acids we need to obtain our Omega 3s from purified fish oil. Fish oil purity is so important to our continued health. We really need to take a fish oil supplement on a regular basis. If you have children, then they might have trouble swallowing the soft gel capsules. It is easy to cut the capsules open and put the oil on yogurt. A friend of mine does this and the children love taking fish oil this way. Fresh fish oil has no taste. So you do not need to worry about fish oil purity. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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