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High dose fish oil, is it beneficial or harmful? There have been very few harmful side effects found when people have taken a high dosage of fish oil. One of the side effects I would caution you about is the fact that fish oil is a natural blood thinner. And if you are on an anticoagulant such as aspirin or prescription drugs, I would suggest, nay strongly recommend, that you consult your doctor before starting a course of these supplements. And even then, do not take more than 2,000 mg of Omega 3 fish oil per day. Some people reported some loss of blood sugar control in people with diabetes, but other studies found none. To be on the safe side, people with diabetes should take no more than 2,000 mg of fish oil per day. The US National Institute of Health recently published a paper giving the recommended daily intake of Omega 3 fatty acids. They were: 650 mg of DHA and EPA fats per day. And 2.2 grams per day of ALA. And the daily intake of saturated fats to be no more than 8% of the total calorie intake. Or 18 grams per day. If you unwittingly buy a fish oil that has not been purified, then you run the risk of getting mercury poisoning. This can effect you with both psychological disturbances and neurological problems. Some of the symptoms are memory loss, loss of self control and headaches and shaking in various parts of the body. Now, that is why you only buy an oil that has been through the process called molecular distillation to remove the impurities such as lead, mercury and the toxins such as PCBs etc. this process removes the toxins by weight, and gives you the purest oil you can buy. Some call this pharmaceutical grade fish oil. If you have the time I would suggest that you go to the manufacturers website and check that their oil has been purified before taking a high dose fish oil. While you are there, you can check that the fish are processed close to where the fish are landed. This will ensure that the oil is fresh. Some cases of diarrhea have been found in people taking really high dose fish oil, however this went away once the dose was lowered. To be on the safe side, never take high doses of fish oil without consulting a health professional first. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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