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People all around the world are buying fish oil tablets almost as fast as the shopkeepers are putting them on the shelves. However, there is something you should be aware of. Not all fish oil tablets are created equal. There is a great difference in the quality of most fish oil tablets. Most of the tablets or fish oil capsules are of rather poor quality. They are made from a source of fish that has little of the Omega 3 DHA and EPA fatty acids in them. These cheap sources of oil are made even worse by the fact that the oil is moved great distances. Like from one country to the next. These oils are often bought by the tanker load, and by the time they get to their destination they have started to go off. Because this type of oil is cheap, the companies add flavors to the oil, so the customer will not know it is starting to go rancid. This is the types of oil being sold in the vast majority of supermarkets and pharmacies. To make matters worse this type of oil is probably not purified. Good quality oil has been purified by a process called molecular distillation to remove the impurities like lead, mercury and the PCBs etc. Oil processed this way is sometimes called pharmaceutical grade fish oil. Unless the oil you take has been purified then you will be ingesting these toxins. The oil that we buy comes from a fish called the Hoki, this fish is native to the cold, deep, pristine waters of the Southern Ocean off the coast of New Zealand. This fish is naturally rich in the omega 3 fatty acids DHA and EPA because of it's diet, which consists of plankton. Even though these waters are pristine, the oil still needs to be purified. If you have the time go to the companies website and check that the oil has indeed been purified by the method described up above. While you are there, check that the fish are processed close to where the fish are landed, this is to ensure freshness. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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