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Because we, in the western world are becoming more aware of the need to take supplements of an Omega 3 fish oil on a regular basis for our healths sake. We are also buying children's Omega 3 supplements in ever increasing amounts. The reason we are buying children's Omega 3 supplements is such huge amounts is that the children need vast amounts of Omega 3 while their brain is in the developing stages. And because most children are lacking in Omega 3s, their parents are trying to give them the best start in life that is possible. There is no doubt that a children's Omega 3 supplements is the best source of DHA and EPA fish oil. Fish oil is used directly by our body and does not need to be converted like the vegetable source ALA. This does not always happen efficiently so getting our DHA and EPA fatty acids directly from fish oil is the best way. Our brain is the biggest user of DHA and EPA than any other organ of the body. Over twenty grams of our brain is DHA fatty acids. The DHA in our brain is linked to our serotonin levels and if these should ever get low then we can expect mood swings, bouts of depression and other emotional disorders. So you can see how important DHA and EPA fatty acids are to our children's Omega 3 supplements. There is one other thing I would caution you about, and that is you must make sure that the oil you buy is purified by a process called molecular distillation to remove the impurities. These impurities like lead, mercury and the PCBs are really dangerous to your child. But don't worry, once the oil has been purified, the oil will be as pure as the driven snow. The fish oil capsules may be too large for your child to swallow. In that case you can do what a friend of mine does, he cuts the soft gel capsules open and puts the oil onto his children's yogurt. The kids love taking their oil this way, as fresh fish oil has no taste. I have discovered a fish oil that I and my grandson use everyday . This fish oil contains naturally high amounts of DHA and EPA. You can learn more about this below. I hope that this article on children's Omega 3 supplements has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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