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Are you old enough to remember your mother getting out that brown bottle of rancid fish oil that tasted YUK! Well these days we are lucky. We can obtain our essential omega 3 fatty acids through taking fish oil capsules. These soft gel capsules are easy to swallow and tasteless. Whats more the capsules keep the oil fresh. No more fishy burps. The term essential means that our bodies can not manufacture the fatty acids and we must obtain them from the food we eat. Most of the food we eat these days is low in the Omega 3 fatty acids. So we must take an Omega 3 /DHA fish oil supplement on a daily basis to get all of the fatty acids our body requires. The DHA fatty acid is used by our body to keep our brain mentally fit. If the DHA ever gets low then we suffer the consequences, we will go through mood swings and bouts of depression and other emotional disorders. As long as the DHA level is normal then our memory will be good and our recall even better. Fish oil capsules that are rich in DHA and EPA are necessary for our hearts health. It has been found that taking an Omega 3 supplement regularly helps to reduce the severity of heart attacks. Fish oil helps to thin the blood and reduces your blood pressure. It also helps prevent your blood from clotting. Even people that suffer from the pain and swelling often associated with arthritis do not miss out either. Fish oil capsules are a natural anti-inflammatory. One company in New Zealand has put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. But, there is one thing you must remember. Always buy an Omega 3 oil that has been through a process called molecular distillation to remove the impurities such as lead, mercury and the toxins such as PCBs etc. Once oil has been through this process, it is the purest oil you can buy. When someone asks you are you using fish oil capsules? Let us hope you can say Yes. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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