|
The fish oil vs flaxseed oil debate goes on and on among health supplement providers. Some say that flaxseed oil is best, while others say that the fish oil supplement is best. No one denies that both contain the essential Omega 3 fatty acids. What they are arguing about is which oil is the best for human consumption and why. These days most of the heart and naturopathic practitioners recommend an Omega 3 supplement that is high in the fatty acids DHA and EPA. These types of fatty acids can be used directly by our bodies without having to be converted. Whereas ALA, the type of Omega 3 fatty acid found in flaxseed oil has to be converted over to DHA and EPA. This conversion does not always happen smoothly, especially if you are in poor health or elderly. To be fair, if you are in good health, the conversion can be a success. When your heart health is concerned in the fish oil vs flaxseed oil debate fish oil wins again, as this oil can be used directly by our bodies without having to be converted. Our brain requires vast amounts of DHA, but if our body needs that ALA for some reason, then it may never be converted over to DHA. The fish oil side of the debate wins again. On the other hand some people prefer flaxseed oil vs fish oil because they are vegetarians. These people need to take an Omega 3 flaxseed supplement, but will not take fish oil. These people can use flaxseed oil with leafy greens and nuts to obtain their Omega 3 fatty acid needs. People have been getting their Omega 3 fatty acids from flaxseed for years, which is how the fish oil vs flaxseed oil debate began. I did read an article that states that flaxseed oil may relieve or alleviate hot flushes in menopausal women. I hope you have found this article to have been of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
Related Articles -
Fish, oil, vs, flaxseed, oil,
| 
