|
If you are old enough, you may remember your mother bringing out an old brown bottle of fish oil that tasted YUK. It tasted that way because the oil goes rancid very quickly, and there you have it, oil that tasted YUK. These days most of the fish oil is in soft gel capsules, and as the air can not get to the oil, the oil stays fresh. Fresh oil is tasteless. You can get the benefits of fish by using fish capsules. Especially if you want the healthy Omega 3 fatty acids. Our body does not manufacture these essential fatty acids, we need to obtain them from the food we eat. These days with the oceans being so full of contaminants, we are better of taking purified Omega 3 fish capsules. Once we used to eat two or three meals of fish per week, now however with the oceans in such a distressed state. As I said, we are better off obtaining the Omega 3 fatty acids we need from purified fish capsules. Fish oil benefits many parts of the human body. Some sixty per cent of the brain is fat. Over twenty grams of that is DHA fatty acids. We need to intake an adequate amount of DHA to ensure that our brain can replenish and rebuild dead and dying cells. This DHA also keeps our brain mentally alert. Stopping us from having mood swings and bouts of depression and other emotional disorders. DHA actually helps to improve our memory and our recall functions. Our heart also benefits from taking this fish oil. Overseas research has found that taking an Omega 3 supplement on a regular basis actually makes any heart attack we have less severe. Also this oil thins our blood and reduces our blood pressure. I mentioned that we need to take purified fish oil capsules. We actually need oil that has been through a process called molecular distillation to remove the impurities by weight. Some people call the remaining oil pharmaceutical grade fish oil. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
Related Articles -
fish, capsules,
| 
