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Do you take Omega3 acid for your health? That question is being asked regularly as more health conscious people are taking Omega3 fatty acids. The best source of Omega3 acid is fish. Most people in the western world are deficient in the essential fatty acids. You can obtain Omega 3 fatty acids from the food we eat. However the meat that was once rich in the essential fatty acids is now, (because of modern farming practices) low in these essential fats. The animals are now grain fed, instead of their natural diet of grass. So we do not get all of the goodness that we used to, like Omega3 acid, from the animals via their meat. Even the fish we once ate is not safe to eat. Where we once ate two or three meals of fish per week, now we can not afford to, because of the pollution in the oceans. This pollution consists of lead, mercury and the toxins like PCBs and more. Now our best bet is to take a purified fish oil supplement on a daily basis. Never buy a fish oil that has not been through the process called molecular distillation to remove the above impurities. This process will give you the cleanest oil you can buy. A lot of the fish we buy these days is farmed, and as such is low in Omega3 fatty acids. This is because the fish are fed pellets instead of their natural foods of algae, shrimp and plankton. Some of the farmed salmon is injected with food dyes to give it the pink color we associate with salmon. Our brain is the biggest user of Omega3 /DHA fatty acids. The DHA helps to keep us mentally alert. If the DHA levels ever drop, then we will suffer from mood swings, bouts of depression and other emotional disorders. The DHA acid helps our memory and our recall functions. The DHA helps to nourish our brain. I hope that this article on, Do you take Omega3 acid for your health? has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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