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We all recognize that having large amounts of belly fat can be problematic. It doesn't just give us those unpleasant "muffin tops"; it puts strain on the rest of our bodies and adds to problems like coronary disease, diabetes and more. There is a brand-new book, however, entitled The Lean Belly Prescription that, according to the marketing, will help you lose your muffin top while simultaneously improving your health. This book has been reviewed pretty much everywhere and we wanted to find out if the contents of the book are as good as anything else that is already out there so we thought we would give it a closer look. The book can be bought through typical booksellers like Borders, Barnes and Noble, and Amazon.com. This is a superb sign because it adds legitimacy to the project. This makes it easier to have confidence in as well because you won't have to worry about an affiliate inflating the review to make sure that you buy the book even if they know that the book won't be helpful. This guide was written by Travis Stork. You most likely recognize him as one of the doctors from the syndicated show "The Doctors" in addition to a reality contestant on "The Bachelor." He is, nonetheless, more than a television personality. He is a true medical doctor who works in an emergency room at a legitimate hospital. Dr. Stork uses the book to market his Pick 3 to Lean system. Pick 3 to Lean is a course that permits you to customize your eating and lifestyle habits but doesn't force you to spend a bunch of time working out. extreme bodyweight exercises The program claims to help you shed weight without having to give up any of the things you love--food, free time, etc. The plan centers on the principle of N.E.A.T, or Non-Exercise Activity Thermogenesis. This concept states that it is possible to burn off calories without having to work out. From what we can tell, this book creates an awful lot of guarantees but doesn't deliver any innovative or revelatory information. The real simple fact is that most of the details within this book could be found by doing a few basic Google searches and using your common sense. It will also be discouraging for many who are hoping for some real reasoning behind the instructions they are given. The book doesn't dig into principle a lot. Instead it merely offers readers with a group of outlines and instructions to follow. If you happen to be an individual who would like to have a clear cut plan to follow but who doesn't want to have to worry about the particulars of the plan, this might be the book you are looking for. Regular thinking tells us that the best way to lose weight is exercise and good eating habits. This book doesn't use that traditional logic so there isn't a real way to tell whether or not it will work the way the marketing promises it will. Of course, it's certainly worth a look, especially if you get permission from your doctor (your own doctor, not the doctor who wrote the book).
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