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Dietitians these days have really gotten on board in terms of any agreement relating to the damage sugar bring to the human system. We've gotten used to eating huge amounts of sugar that our bodies are basically fueled because of it. If we would use fat as our prime fuel we'd experience a newly discovered energy and have a much more lucid mentally. Yet human body is at this time accustomed to burning sugar, and as the result these evil substances have become more habit forming compared to cocaine. This pattern may be reversed; first of all we have to end our sugar eating urges. This will not be an overnight endeavor, as the body was used to expect a sugar fix as a means of staying alive. First we must break free from our sugar dependence. Understanding just where these indistinguishable sugars originate from is an absolute must. If many people consider minimizing their sugar usage we think about the sugar that is put onto our meals. Therefore, we assume that leaving that sugar bowl unfilled should do the trick. Here are a few locations where those invisible sugars will jump up and bite us: 1. Yogurt. You can find a perpetual selection of yogurt choices from the food market shelves, and most of them have included sugar. Fruit on the bottom of your yogurt might seem as a double benefit of health food, but included collectively might have just as much sugar included in them as a candy bar. 2. Protein bars. Even though it has a little fiber and a few nutrients does not make these snacks healthy. Look for sugar within the content label and you could find up to a whopping four differing kinds in these so-named "healthy" protein bars. 3. Smoothies. People see these as nutritious breakfast choices, but taking a look at all the ingredients closely and you'll find that they're nothing more than adult milkshakes. A small berry smoothie can carry around 12 teaspoons of sugar. 4. Meat sauces. Actually, most of these meat sauces could have as much sugar as the dessert. And they needn't be sweet in order to have ingredients that you just don't need. Those sauces that you get in Chinese and Thai food products are packed with cornstarch, and that converts to sugar in your body. 5. Dried fruit. Dates, raisins and candied fruit may be packed with sugar. One fourth cup of dried cranberries often contains nearly 6 teaspoons of sugar. 6. Wheat bread. We used to see wheat bread as being a healthy substitute for white bread. If you look past those healthy grains, you will find bread that is highly processed plus packed with sugar along with other additives. In fact now most commercial wheat breads are typically stripped of fiber. 7. Bottled fruit juices. Fruit juices have fructose, and fructose is sugar. So even though that juice doesn't have added sugar does not mean it's not giving you plenty of it in the form of fructose. Fruit does contain more nutrients and fiber, yet the fructose you consume might cause concerns. Unlike glucose, fructose doesn't activate the whole insulin response, and because of that it does not tell your body you ate anything. Rather, it simply goes to the hardworking liver and starts becoming fat. These five breakfast foods tick all the boxes as far as what you should be eating in the morning. Foods that are rich in fiber will stay with you longer, but they do have calories that you must keep under control. Jim O'Connell is a health enthusiast and writer living in Chicago.
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