I have personally used, recommended and have received reports of rave results in my recommendation of various essential oils for plantar fasciitis (and other itis) pain relief. While many essential oils have multiple benefits, my five top recommendations are have proven to be significantly beneficial in reducing pain and to reducing internal inflammation below the skin's surface. |
Top 5 Essential Oils
Benefits and Healing Properties
How To Use Essential Oils
TOP 5 ESSENTIAL OILS: Peppermint, eucalyptus, rosemary, rose geranium, lavender are my top 5 picks.
BENEFITS AND HEALING PROPERTIES: These essential oils offer many benefits, including but not limited to anti-inflammatory, circulation, cooling, antimicrobial, antibacterial, stress and tension relief, general pain relief. Peppermint and Eucalyptus oils give an instant cooling sensation and quick relief; as it penetrates your skin you will feel the pain relieving effects as your inflammation is being reduced. Eucalyptus oil also helps with stress, tension and respiratory issues. Rosemary oil is beneficial for muscle, joint and arthritis pain as well as improved circulation. Rose Geranium will help to heal the skin if your feet have developed open wounds or calluses and ease the accompanying pain. Lavender oil not only helps soothe muscle and joint pain, but reduces inflammation and heals various skin conditions.
HOW TO USE THESE ESSENTIAL OILS : Topical Rub: Drip 10-15 drops of oil in a 1 oz glass roll on bottle; fill the rest of the bottle with a light carrier oil such as grapeseed oil. Keep in your purse or backpack and rub on as needed. Instead of pouring on or rubbing on with your hand (both can get messy and wasteful), it is best to buy essential oil roller bottles - glass containers with a removable roll on top. These especially made for topical application of essential oils (usually a amber/dark brown or blue glass). These containers should easily be found and purchased where you purchase your oils or on Amazon or your local health food store. I recommend using a roller bottle on instead of simply putting the oil on your hand and then to the site of pain because you will painfully regret accidentally getting some oils anywhere near your eyes. As careful as you may try to be and even after washing your hands with warm water and soap, you do not want to experience this...trust me on this! Foot Bath Soak: Drip 20 drops of your favorite healing oil into a container/rectangular bucket (large enough to comfortably fit both feet into with ample space to freely wiggle your toes) or a foot massager purchased from your local pharmacy/drug store or beauty supply. Fill about half way with warm water. Soak for 20-30 minutes, close your eyes and relax. Sugar Scrub: Drip 10 drops of your favorite healing oil into ½ cup of raw sugar and ½ cup of carrier oil such as grapeseed oil. Mix and scrub your feet with this blended scrub for 5-10 minutes; rinse off. Be sure to purchase real, 100% pure essential oils and do not expose them to direct sunlight for any extended period of time. Wishing you expedient and long lasting relief of your plantar fasciitis foot pain. Joi Trenal has always preferred natural remedies and after having suffered with plantar fasciitis foot pain for some time, she decided to help other sufferers by via an online store that is a melting pot of top rated plantar fasciitis relief options. Visit our site now at http:/www.Plantarfasciitissupportworld.com to shop from our wide selection of products.
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