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When it comes to a gym machine that gives you a complete body workout in the quickest time, an elliptical trainer is your best bet. This equipment allows you to simulate walking and running, using both arms and legs with less impact on the joints than a traditional treadmill. Most of these machines have handrails on which you can balance as you exercise. Thus even people not used to exercise machines and at most fitness levels can comfortably ease into using this machine. If you want one for your home, here are a few pointers. Figure out what your exercise regimen is supposed to do for you. Some trainers come with handles that work your upper body at the same time as you exercise your lower body. Most of them come with challenging programs that mimic hill climbing and interval training. So, opting for such a machine will give you a complete upper and lower body workout. Depending on your need, there are three types of elliptical designs that you could opt for. The rear drive design features a drive mechanism at the rear of the machine. In a front drive design, there is a large flywheel at the front of the machine. The latest design in the market, the center drive, features two smaller flywheels on either side of the foot pedals. Your exercise trainer can tell you which of these designs is suited for your needs. A good idea is to try using trainers in different designs before zeroing in on one. Irrespective of the design, there are several basic factors to keep in mind when choosing a trainer. The first is the stride length, which should ideally be around 21" - a length that is right for most people. In some machines, the stride length is barely 14", which makes for an uncomfortable feeling when you exercise. Also look for comfortable elements such as an incline and resistance that you can adjust. The more control you have over the machine in customizing controls, your exercise regimen would surely be more enjoyable. Look for elements such as a console and a heart-rate monitor that tells you how hard you are working. When trying out the trainer, check for wheels that move smoothly without squeaks. An elliptical trainer occupies a lot of space. So before buying an elliptical, Louisville (KY) residents would advise you to measure the space at home where you intend to place the machine. If you are looking for a high quality, affordably priced elliptical Louisville, KY has several choices such as Play It Again Sports.
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