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High school tennis instructors occasionally find it difficult to find new tennis drills to do with their team. Individuals may get bored of performing identical drills over and over again. Monotony translates into less concentration that leads to poor performance. Due to this, high school tennis instructors have to search out new tennis drills to make practice more fun. The next tennis drills are very popular among both high school instructors and players. They allow players to train both their net game and their ground strokes. These tennis drills can be customized to match the desires of individual teams. Tennis trainers may come up with their very own set of rules to adjust the drills to the ability of their players. Every tennis drill begins with the set up stage and then the in depth explanation of rules. The first game is called “College Drill”. Players separate into teams of 2. A random team starts on side A at the net (the coach can ask a trivia question to determine first team). The other teams get in line behind each other at the baseline on side B. The instructor hits the ball to the first baseline team, who tries to beat the net team 3 times consecutively. In case the baseline team loses the point, they go back to the end of the line. Once a baseline team wins 3 points in a row, they get to be the new net team on side A. Teams can only acquire points on side A. Teams hold on to their points even if they lose their spot at the net. First team to 15 points will be the winner. This is a very popular tennis drill. The next game is known as “One Point Tournament”. Players divide into 2 even teams to side A and B. Each team forms only one line behind their baseline. The trainer feeds the ball in, and the first players in each line play out the point against each other. The losing player is out of the match (he can start picking up balls), and the next player in line from his team comes in. The winning player goes to the end of his line, and the next player from his team can come in to play the upcoming point. The team that has players (or player) remaining is the champion. This tennis drill teaches players to cope with pressure situations. The third game is known as “Rush and Crush”. Players separate into teams of 2. A random team starts on side A at the baseline (the pro can ask a trivia question to determine first team). The rest of the teams line up behind one another at the baseline on side B. The trainer feeds a short ball to the first baseline team, who approaches the net. After they win the rally, they are fed a volley. If they win this second point also, they're fed an smash. The moment they win all 3 points, they get to be the new defenders on side A. In case the challenging baseline team loses the point, they proceed to the end of the line. Teams can only earn points on side A. Teams retain their points even if they lose their position at the net. First team to 15 points will be the winner. This really is a great doubles tennis drill. High school tennis instructors need to continuously try to discover new tennis drills. They have to maintain the focus and the attention of their trainees at all times. Rotating beneficial and useful tennis drills is the key to a victorious high school team. The author is a tennis professional with over 20 years of teaching experience. Find out more at www.protennisdrills.net which is the best resource online to find new tennis drills.
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