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Did you know that stiff and aching joints are common all over the world. They are sometimes caused by rheumatoid arthritis. Although they are sometimes linked to over exertion, poor nutrition and improper diet. Improper diet has been linked to heart disease. Studies have found that taking an Omega 3 fatty acids supplement on a daily basis helps to prevent heart attacks. Indeed, some studies have found that regular dosage with Omega 3s helps to reduce the severity of heart attacks. The fact that Omega 3 fish oil helps to thin the blood and reduces blood pressure helps. The addition of Omega 3 fatty acids to our diet improves and helps to relieve the symptoms of rheumatoid arthritis. Fish oil has many anti-inflammatory properties, which benefits people who suffer from swellings and stiffness in the mornings. Some people are also able to manage on less anti-inflammatory drugs. A New Zealand company has just put out a new green lipped mussel powder that has gone through a new process which retains a maximum quantity of key organic compounds. This process enhances the anti-inflammatory properties of this green lipped mussel powder. When this green lipped mussel powder is used in conjunction with the Omega 3 /DHA fish oil supplement, the resultant anti-inflammatory properties will significantly benefit customers health generally. We never need to suffer the stiffness and swellings in the morning that we though was just old age. That is no longer inevitable. Studies have shown that in countries where they eat more fish than meat, the incidence of heart disease is lower. Most of us realize this, what we do not realize is that by eating this diet, we too can suffer less painful and stiff joints. Alright, we may not be able to eat so much fish, because of the pollution in the oceans, which concentrates in the flesh of the fish. But we are able to take a daily amount of Omega 3 fatty acids supplements. Many studies are showing that natural remedies where possible, are preferable to prescription type drugs that cause serious side effects, like the COX 2 inhibitors. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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