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You can boost your health regime by taking a regular supplement of omega3 fatty acids. Studies have found that taking these fatty acids regularly helps to reduce the threat of heart attacks. And if by chance you do have a heart attack, taking a regular supplement of fatty acids helps to reduce the severity of the attack. Omega3 fatty acids also helps our brain. The DHA in the fats helps to keep our emotions in check. But if our DHA levels get low, then they cause our serotonin levels to drop also. This leads us to mood swings, bouts of depression and other emotional disorders. DHA also helps to improve our memory and recall function. Another way Omega3 fatty acids help us is the fact that they are a natural anti-inflammatory. The news gets even better for people who suffer from arthritis and other inflammatory conditions. A New Zealand company has put out an Omega3/ DHA supplement that has double the anti-inflammatory properties of other highly concentrated oils. The same company puts out a green lipped mussel powder. They have recently changed the way they process these green lipped mussels, the new process greatly enhances the anti-inflammatory properties by retaining a maximum quantity of key organic compounds. When these two products Omega3 /DHA fish oil and the green lipped mussel powder are used together, the resultant anti-inflammatory properties will significantly benefit customers health generally. One thing I always tell readers, is to make sure that the oil they buy has been through a process called molecular distillation to remove the impurities such as lead, mercury and the PCBs and more. Once these contaminants have been removed, the remaining oil is the cleanest you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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