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Yes, fish Omega3 is the best way to get your fatty acids. There are three main types of fatty acids, and the best two are obtained from fish Omega 3. these two are DHA the predominant fatty acid, and EPA the second fatty acid, these fatty acids can be used directly by our bodies without having to be converted. The other type of Omega3 is ALA, which is mainly obtained from flaxseed, leafy greens and nuts. A diet that is mainly used by vegetarians. ALA need to be converted by our bodies over to DHA, and the conversion does not always happen efficiently, especially if you are in poor health or elderly. One of the ways that fish Omega3 is used is by our brain. Our brain is comprised of some sixty per cent fat. Almost half of that is DHA fatty acids. The DHA fats are there to keep us mentally fit. As long as the DHA levels remain normal then we do not suffer from mood swings or bouts of depression or other emotional disorders. Again if our DHA levels remain normal, we will not suffer from poor memory or experience problems with our recall function. Our heart uses Omega3 fats to help prevent us from having a heart attack. And as fish oil is a natural blood thinner, it thins our blood and reduces our blood pressure. Fish Omega3 helps to maintain the elasticity of our artery walls, and helps to reverse atherosclerosis. It has been said that this oil helps to reduce the severity of heart attacks. One thing you must never forget is to only buy oils that have been through the process called molecular distillation to remove the impurities such as lead, mercury and the PCBs and more. Once the impurities have been removed, then the remaining oil is the cleanest you can buy. Some call it pharmaceutical grade oil. One of the other ways fish Omega3 helps us, is the fact that it is a natural anti-inflammatory. Those that use it swear by it's remarkable properties. There is a New Zealand firm that has put a Omega3 /DHA fish oil on the market which has double the anti-inflammatory properties of other highly concentrated oils. These oils used in conjunction with the green lipped mussel powder, that has undergone a new process to enhance the anti-inflammatory properties of the green lipped mussel powder, will significantly improve your health. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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