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Essential fatty acids are those that your body does not manufacture. We need to obtain these fatty acids by consuming them in our diet. Essential fatty acids are DHA, EPA and ALA. The first two are found in huge quantities in fish or fish oil. The second is obtained from flaxseed, leafy greens and nuts. DHA and EPA can be used directly by our body, they do not have to be converted. ALA on the other hand, needs to be converted over to DHA. This conversion does not always happen smoothly for various reasons, especially if you are elderly or in poor health. The essential fatty acids DHA is used by our brain in vast quantities. This is because the brain itself is comprised of some 60% fat. Over half of that is DHA fats. This is used to keep our brain mentally fit and to give us a healthy mental outlook. DHA helps to improve our memory and our ability to concentrate. These essential fatty acids are used also to help our heart. Taking a regular Omega 3 supplement helps to prevent heart attacks. Even if you are unfortunate enough to suffer a heart attack, then the Omega 3 supplement helps to reduce the severity of that heart attack. Fish oil is a natural blood thinner, and this reduces your blood pressure. Now, Omega 3 fish oils have natural anti-inflammatory properties. Especially one that is put out by a New Zealand firm that we buy our fish oil from. This firm has also put out a green lipped mussel powder. They have changed the way they process this powder and this greatly enhances the anti-inflammatory properties. When you use both of these products together, then the resultant anti-inflammatory properties are enhanced even more. These two products will give you even greater relief from the pain and swelling usually associated with rheumatoid arthritis and other inflammatory diseases. One thing you need to remember is never to buy an oil that has not been through the process called molecular distillation to remove the impurities. This process will give you the cleanest oil you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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