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If you read on a little bit, I hope to help you discover the best Omega-3 fish oil on the market, and the benefits this oil will bring to you. I think most of you know by now, the many benefits of using fish oil. These benefits include the way that this oil is used by our brain, the many ways it helps our heart, and the fact that it is a natural anti-inflammatory. The best Omega-3 fish oil helps our hair, our skin and also helps to aid our digestive system. Yes, it has many uses, has this oil. The best Omega-3 fish oil is used to help prevent heart attacks. Several overseas studies of thousands of heart attack survivors have found that taking a daily supplement of Omega-3 reduced their chances of having another heart attack or stroke. Omega-3 is used in huge amounts by our brain. The brain is comprised of 60% fat. About half of that is DHA fatty acids. Apart from keeping us mentally alert and allowing us to have a healthy mental outlook, the DHA helps us to maintain a good memory and also improves our ability to concentrate. My favorite way that this oil helps us, is the fact that it is a natural anti-inflammatory. It is used by people all around the world to give relief from the aches and swellings often associated with rheumatoid arthritis and other inflammatory diseases. Now a New Zealand firm has put out another product, that when used in conjunction with Omega-3 /DHA fish oil enhances the relief of most sufferers. This product is the green lipped mussel powder. They have changed the way they process this powder, and it is now a more powerful anti-inflammatory. Uses have discovered that they are gaining considerable relief from these products. Now, back to my usual warning about buying a fish oil without making sure that it has been through the process called molecular distillation to remove the impurities. These contaminants are highly dangerous, the lead, mercury and the PCBs can lead to serious psychological and neurological disturbances. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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