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After research has discovered the benefits of taking a daily dose of Omega 3 fatty acids, literally thousands of people are now seeking to buy Omega 3 fish oil supplements, and they want to know the very best fish oil supplements to buy. Fish oil is the best way to obtain the Omega 3 fatty acids we need, because it provides the two most important fatty acids DHA and EPA in a form that can be used directly by our bodies. It does not need to be converted to be used. DHA and EPA are the type of fatty acids you find in most good fish oil supplements. There is another type of Omega 3 fatty acid. This type is ALA, and it is found in flaxseed, leafy greens and nuts. However this needs to be converted by our body over to DHA and this conversion does not always happen smoothly, especially if you are elderly or in poor health. The fish source we chose comes from the Southern Ocean off the coast of New Zealand, the waters there are clean, cold and deep, and the fish, called the Hoki, which are native to these waters, is rich in the Omega fatty acids DHA and EPA. A lot of the fish sources come from the Atlantic, and they are full of the contaminants lead, mercury and the PCBs etc. It does not matter where the fish are sourced from, they still need to go through the process called molecular distillation to remove the impurities. Once the oil has been through this process it is the cleanest oil there is. Some even go so far as to call it pharmaceutical grade fish oil. I always recommend that you go to the companies website to check for yourself that the oil has been molecularly distilled. While you are there you can check that the oil is processed close to where the fish are landed, this is to ensure freshness. Not all fish oils are fresh. Let me explain. Some oils are bought by tanker from overseas, the oil is transported long distances and this oil is not always fresh. Some of the companies are quite adept at adding flavor to their oil to hide the fact that it is starting to go rancid. You can check all this by going to the companies website and doing a bit of diligent checking. I hope that this article on how to choose good fish oil supplements has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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