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Because of the research done lately on the benefits of omega 3 fatty acids, there are a lot of people now taking Omega 3 supplements. But some of those people are still asking, does Omega 3 work to improve my health? The answer is yes, definitely. The Omega 3 fatty acids are absolutely essential for your health. Omega 3 fatty acids are important for your mental health, ie your brain uses a vast amount of DHA fatty acids, and they are also important for your cardiovascular health. I mentioned that DHA is important for the health of your brain, DHA keeps us mentally stable. As long as the DHA levels remain normal, so shall we. If the levels drop, we will suffer from bouts of depression and other emotional disorders. DHA also improves our memory and aids our concentration. Now, how does Omega 3 work to help our cardiovascular system. For starters, we need to take an Omega 3 supplement on a regular basis. Just the mere presence of Omega 3 fatty acids helps to prevent us having a heart attack. But, if we are unfortunate enough to have one, then the heart attack will not be so severe. Omega 3 is a natural blood thinner, as such it reduces our blood pressure. Also Omega 3 works to prevent the platelets in our blood from sticking together and forming clots, which lead to heart attacks or strokes. Omega 3 helps to strengthen the hearts electrical system, which helps to stabilize the hearts rhythm. There are two main types of Omega 3 fatty acids, DHA and EPA. These two are used directly by our body and they do not need to be converted. As I mentioned earlier, the brain uses a lot of these fatty acids. However the majority of the population are deficient in these fats. The problem is that the food we eat these days is low in these fatty acids. You see, most of the animals are being fed grain instead of grass, this makes their meat low in the Omega 3s. That is why the people are asking does Omega 3 work to improve my health? because they need to get their fatty acids from somewhere. There is a way around this, some farmers are growing grass fed beef, and selling it at the farmers markets. You will pay premium prices for this meat, however the meat will taste better, and you will feel better knowing that you are eating healthier food. You can buy free range eggs and duck eggs at the farmers markets as well. There is one thing I need to mention. Never buy an Omega 3 supplement that has not been purified by the process called molecular distillation to remove the impurities such as lead, mercury and the PCBs etc. Molecular distillation is the only method which will remove the cancer causing PCBs. Now when people ask, does Omega 3 work to improve my health, you will be able to answer yes. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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