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There is no doubt about it, the very best fish oil for your health, is that which is sourced from the fatty fish that come from the deepest coldest waters there is. These fish are normally very rich in the Omega 3 fatty acids. They get these fats from the algae and the plankton they eat. And when we eat the fish, they pass those Omega 3 fats on to us. The fatty acids that they are rich in, are the types DHA and EPA. These two types are used directly by our body and do not need to be converted. Our brain uses vast amounts of the type DHA. DHA actually helps to keep us sane. As long as the DHA levels remain high, we will not suffer from bouts of depression or other emotional disorders. DHA also helps to improve our memory and it aids our concentration. And you get this DHA in an Omega 3 supplement. It is truly the best fish oil for health. There is another type of Omega 3. that is the type ALA, which you can obtain from eating flaxseed, leafy greens such as purslane and nuts. However ALA is not used directly by our body, and needs to be converted over to DHA. This does not always happen efficiently, especially if you are elderly or in poor health. The types DHA and EPA are used to help our cardiovascular system. Bypass surgery patients reportedly also benefit from taking an Omega 3 supplement daily, and clinical trials show that Omega 3 fish oils are safe for heart disease patients. Omega 3 fish oils are natural blood thinners, and they reduce our blood pressure. Another thing the best fish oil for health is good for is the fact that it is also a natural anti-inflammatory. This could possibly be one of fish oils best benefits. The latest research from a New Zealand firm has produced an Omega 3 /DHA supplement that has double the anti-inflammatory properties of other highly concentrated oils. I need to remind you to never buy a fish oil that has not been processed by molecular distillation to remove the impurities. These contaminants are lead, mercury and the PCBs and more. Molecular distillation is the only method that will get rid of the cancer causing PCBs. One the oil has been purified this way, it is the cleanest oil you can buy. I hope that this article on the best fish oil for health, has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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