|
If you have heard out from your physician or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol. Bringing your diet and your cholesterol level under watch with a low cholesterol diet is the best thing you can do to save your heart. If you wish to reduce your cholesterol levels, following an ideal diet may be able to serve you a great deal. It has been known for many years now that the food a person eats or is accustomed to eating daily can have a direct relation to his body cholesterol levels. It is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the cholesterol levels in an individual, the more likely it is that he will be getting heart disease later on. from that , high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack. Aside from applying drugs to lower cholesterol levels, observing a low cholesterol diet is the next best thing to maintain your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods may be just as effective at keeping down blood cholesterol as medication. A survey has been able to indicate that a vegetarian diet can lower cholesterol by as much as one-third in just a month. The best cholesterol-lowering diet that you can pursue normally takes on a good serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread as well as plenty of fruits and nuts make a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to 7%. A low cholesterol diet also expects you to lower your consumption of saturated fat by seven percent and other rich substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease accepts consuming non-hydrogenated (unprocessed) fats instead than the hydrogenated kind. Raised use of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the advised fat intake in a low cholesterol diet. With a low cholesterol diet, one need also to restrict daily sodium consumption somewhere in the level of 2.4 grams daily. A typical day on the low cholesterol diet would admit a hearty breakfast of soymilk, oat bran cereal with shredded fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would contain soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the usual low cholesterol diet fare. Watching this kind of low cholesterol diet religiously for long periods, it is possible for one's cholesterol level to drop by as much as 29 percent in just a month. A low cholesterol diet may not be quite as delicious, but it may add several years to your lifetime. After understanding that the low cholesterol diet gives you so many benefits, there is no reason to avoid it The Author is the owner of The Diabetes Cooking Web Site. For more information on cooking for diabetes go to http://www.the-diabetes-cooking.com/
Related Articles -
Low choleststerol diet,
| 
