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Not all fish are rich in the omega 3 fatty acids, in fact some fish are pretty low in them. It is probably better to tell you about fish with highest amount of Omega 3 fatty acids. The fish species Hoki are from the pristine waters off the southern coast of New Zealand. And they are native to those waters. They are really rich in the Omega 3 essential fatty acids. They arguably are one of the safest fish to eat because of the relatively clean water they swim in. Studies have found that many fish are unsafe to eat although they are probably the fish with highest amounts of Omega 3 fatty acids. A fish that comes to mind is the Atlantic Salmon, this fish is rich in the Omega 3 fatty acids, but it is full of the contaminants lead, mercury and the cancer causing PCBs. You eat this fish at your own peril. Again, you can use this fish for oil if it is purified by molecular distillation. Another study found that many of the supplements on the market are contaminated with lead, mercury and the PCBs. This is because they have not been through the process called molecular distillation to remove those impurities. Some cowboys do not decontaminate their oils, because it costs too much to purify them. It is not just the cancer causing PCBs that you have to worry about. Mercury causes both neurological problems and psychological problems. The symptoms of these are memory loss, anger fits and loss of control. Headaches and shaking in various parts of the body. You can lose your hair. When we choose a fish oil for our own use, we chose the oil from the Hoki as being the best for us. But even though the Hoki resides in relatively clean waters, it still needs to be purified by molecular distillation. You see, even nature contaminates the oceans sometimes. You can still make a meal of the Hoki now and then, but I would not recommend having it too often. Once this oil has been purified it can be used by our brain to keep us mental functions going. If the DHA in the Omega 3 fats gets low then we will suffer from mental stress and other emotional disorders. While the DHA levels remain normal, so do we. Our memory and our recall function work better when the DHA levels are normal. I hope that this article on Fish with highest amounts of Omega 3 fatty acids, has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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