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A concentrated fish oil is one that has been stored under a blanket of nitrogen at 2 degrees Celsius. It then undergoes a process called molecular distillation to remove the impurities such as lead, mercury and the PCBs. This process is the only way to eradicate this dangerous cancer causing PCBs. Once this has been done, the remaining oil is the cleanest you can buy. I always advise people who have the time, to go to the companies website to check whether the oil is fresh. You do this by seeing that the fish oil is processed close to where the fish are landed. This is because some companies buy their oil by the tanker load from overseas, the oil from these tankers sometimes starts to oxidize. The oxidizing is the start of the oil going rancid. Some cowboys are really good at hiding the rancid oil. They do this by adding flavors to it. While you are at the website, you can check where the fish are sourced from. The company that we buy our oil from uses a species of fish called Hoki. It is a fish native to the deep, cold, pristine waters of the ocean off the southern coast of New Zealand. It is a fish really rich in the Omega 3 fatty acids DHA and EPA. You need to make sure that the fatty acid DHA is the predominant fatty acid. This is because some firms put out an oil higher in EPA fatty acid. They do this because it is cheaper to produce. Not because it is healthier. DHA is used more by our body and our brain. The concentrated fish oil is used by our brain more, because our brain is comprised of some sixty per cent fat, twenty grams of that fat is DHA fatty acids. The DHA is used to keep us emotionally sound. The DHA is tied in with the serotonin, and if the levels drop, then we will suffer from emotional disorders like depression and mood swings and more. The concentrated fish oil does not just help our brain, it also helps our heart. For starters, it helps to thin our blood and reduces our blood pressure. Some studies report that taking an Omega 3 supplement immediately after a heart attack, reduces further complications. Also taking an Omega 3 regularly helps to maintain the elasticity of the artery walls. I hope that this article on the concentrated fish oil has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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