|
We will start with the benefits to your brain. Using an Omega3 fish oil helps to maintain good mental health. As long as the levels of DHA remain high, we will not suffer from mood swings or bouts of depression. The DHA also helps to maintain a good memory, and it aids our recall function. The benefits to our heart are well known. The Omega3 fish oil helps us to reduce the severity of heart attacks. And the fact that Omega3 taken regularly helps to strengthen our hearts electrical system and stabilizes our hearts rhythm helps a lot. Taking a daily dose of Omega3 fish oil also helps to prevent hardening of the arteries. One of the greatest things about Omega3 fish oil is that it is a natural anti-inflammatory. A New Zealand company has just put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. This oil is proving to be a boon to those that suffer from rheumatoid arthritis and other inflammatory type diseases. The benefits of Omega3 fish oils also extend to pregnant women. These women are taking these DHA fatty acids to help build their fetuses cerebral cortex. As this is tied to the baby's IQ, you can see that taking these fatty acids is absolutely essential for the normal development of their baby. Omega3 also supports healthy retina and eye function. There is one thing you must never forget. Do not buy an oil that has not been purified by molecular distillation to remove the contaminations present in most fish and the resulting oil. The impurities such as lead, mercury and the PCBs are a very real threat to our health, and molecular distillation is the only process that will get rid of the cancer causing PCBs. Once the oil has been through this process, the remaining oil is the purest you can buy. I hope that this article on the benefits of Omega3 fish oil has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
Related Articles -
omega3, fish, oil,
| 
