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If you are going to buy fish oil, then you are better off getting one that is rich in the Omega3 fatty acids DHA and EPA. Make sure that the DHA fatty acid is the predominant one, it is more important that the EPA. This is important, some of the companies out there, put out an Omega3 oil that is higher in EPA than DHA. They do this because the EPA is cheaper to produce. Not because it is healthier. You need to watch out for this when you buy fish oil. Or you will be buying an inferior product. The predominant fats are not all of the ways that you can get ripped off these days. A lot of companies buy their oil by the tanker load from overseas. This oil is not always fresh, because oil starts to oxidize quite quickly. But these cowboys are quite good at hiding the oil that is starting to go rancid. They add flavors to it. Others put the oil in enteric coatings, so the oil will not repeat on you. The DHA fatty acids are used by our brain in huge amounts. You see, our brain is comprised of some sixty per cent fat. About half of that is DHA fatty acids. The DHA fats are used to keep our spirits uplifted. And as long as the DHA levels remain normal, we will remain emotionally stable. If the levels drop, then we will suffer from mood swings and bouts of depression. Our heart uses both DHA and EPA fats. Taken on a regular basis when you buy fish oil. These fats are there to help maintain the elasticity of the walls of our arteries. Thereby helping us to prevent or reverse atherosclerosis (hardening of the arteries). Taking a daily supplement of Omega3 helps to prevent us from suffering a heart attack. Whatever you do, only buy an oil that has been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. These PCBs take hundreds of years to break down, and they cause cancer. But do not worry, this process will remove them. The remaining oil will be as pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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