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Dysfunction of the jaw joints and muscles is also known as TMJ (temporomandibular joint) disorder. The symptoms of this condition are usually temporary but others develop long term excruciating pain. The jaw pain radiates to the ear, neck and shoulder. Although in most cases, TMJ symptoms does not signal any serious health problems, it is still important to know how to relieve TMJ pain to feel better. Here are some tips to relieve TMJ Pain: Although the causes of TMJ disorder are not yet known, stress is suspected as one of the causes for the occurrence of jaw dysfunction. Some people clench their teeth when under pressure or extreme stress. It is important to know how to manage stress and prevent teeth grinding or bruxism to relieve TMJ pain. Heat or cold therapy applied to the affected area to lessen the pain and inflammation of muscles. If you decided to use cold therapy, do not apply directly on the skin and wrap ice packs on clean cloth. Commercially available moist heat pack is also good to relieve TMJ pain and reduce the stress caused by chronic pain. Physical therapy is another way to relieve TMJ pain. Jaw exercises and massage can help ease the pain and release muscle tension. Electrical stimulation may be necessary to ease TMJ pain. A physical therapist can help you with these activities. To relieve TMJ pain, it is also important to rest and relax your jaw. Avoid activities that require opening the mouth widely like loud singing and wide yawning. It is also recommended to avoid gum chewing, eating hard or crunchy foods like nuts and raw vegetables. Cut foods to small pieces to avoid big bites. In most cases, conservative treatments are recommended by experts to relieve TMJ pain. Long term use of medication may result to addiction and other side effects. Aggressive treatment like surgery should be the last option. If you are looking for natural remedies to get rid of TMJ disorder, discover how to get rid of TMJ painful symptoms naturally visit Natural Methods to Eliminate TMJ To know more about beauty and health natural remedies visit Great Discovery-Health and Beauty Gerry Restrivera writes informative articles on various subjects including Discover How to Relieve TMJ Pain. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction
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