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It is an amazing thing that the essential fatty acids help our bodies in so many ways. Our body cannot manufacture these fats, we must obtain them from the food we eat. Next to the DHA fats, the EPA fatty acid is the second most used fatty acid in our body. The DHA fat is the most used, being used by our brain. But even the DHA cannot work on it's own, it need to be partnered with the EPA to work at optimum strength. Researchers in Australia have found that children who regularly eat lots of oily fish have four times less of a risk of developing asthma, than children who rarely ate the fish. The researchers said that they thought that the EPA in the fish helped to prevent the development of asthma or at the very least reduced the severity of the attacks by reducing airways inflammation. Another study done in the US found that taking a daily supplementation of EPA fatty acid reduces breathing difficulties and other symptoms in asthma patients. Other studies have found fish oil to be of some benefit in the treatment of lung diseases such as cystic fibrosis and emphysema. A good supply of DHA and EPA is vitally important during pregnancy and lactation. During this time the mothers body must supply all of the baby's need, because the baby cannot synthesize the essential fats itself. There is also emerging evidence that low Omega3 levels are associated with hyperactivity in children. DHA and EPA fatty acid work together to keep us from suffering a heart attack. They say that the presence of Omega3 helps to strengthen the hearts electrical system and helps to prevent heart rhythm abnormalities. When taken regularly, fish oil is a natural blood thinner and it helps to reduce our blood pressure. You must never buy an Omega3 supplement that has not been molecularly distilled to remove the dangerous impurities. These contaminants are lead, mercury and the PCBs. This is the only method of getting rid of the cancer causing PCBs. The remaining oil after it has been purified, is the purest oil you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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