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People from all over the world are praising the virtues of Omega 3 supplements. And I think most of you that are reading this article know some or most of the benefits of taking a regular supplement of Omega 3. Indeed fish oil supplement benefits so much of your body, I will try to tell you of some of the benefits. Fish oil supplement benefits your heart in so many ways. One of the most valuable ways it helps, in my opinion, is the way it prevents our blood platelets from joining together and forming clots. These clots are the major factor in heart attacks, and I might add, strokes. It does not hurt either, that fish oil is a natural blood thinner, this helps to reduce our blood pressure. Fish oil supplement benefits our brain as well. The DHA fatty acid in the Omega 3 supplement makes up a fair part of our brain. The same DHA make us happy and it uplifts our spirits. Unfortunately there is a downside as well, if the DHA ever gets low, then we will suffer from emotional stress. This will show itself as mood swings and depression. Read the label when you buy Omega 3 supplements. Try and make sure that the fatty acid DHA is the predominant fatty acid. I will tell you why. Some firms put out an Omega 3 oil that is higher in EPA fatty acids. They do this because EPA is cheaper to produce. Not because it is healthier for you. Only buy an oil that is higher in the DHA fats. Please do not buy an Omega 3 supplement that has not been purified by molecular distillation to remove the impurities such as lead, mercury and the PCBs. They are all dangerous toxins, but the mercury and the PCBs are the worst. Molecular distillation is the only method that will remove the PCBs. I actually recommend that you go to the company's website to check that it has indeed been purified by the above method. While you are there you can check to see that the oil has been processed close to where the fish were landed, this is to ensure freshness. You see, some firms buy their oil by the tanker load from overseas. This oil is not always fresh. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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