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While the EPA fish oils are second only to DHA fatty acids, they still help to prevent heart attacks. That is right, in combination with DHA they help your cardiovascular system and help to keep it healthy. Taking an Omega 3 supplement on a regular basis helps to prevent arrhythmias, EPA fish oils help to strengthen your hearts electrical system and thus help prevent heart rhythm abnormalities. Recognizing the unique benefits of DHA and EPA to our body, and the serious consequences of a deficiency to us. The US National Institute of Health recently published a recommended daily intake of Omega 3 fatty acids. They were: 650 mg per day of DHA and EPA fats. 2.2 grams per day of ALA and 4.4 grams per day of LA. They also recommend that you do not exceed 8% of saturated fats in your total calorie intake. This institute was the first government department to recognize the importance of the Omega 3 fatty acids to our health. I would say that they took this first step forward because of the huge amount of published material on the benefits of DHA and EPA fatty acids. DHA is the predominant fat in the Omega 3 range, with the EPA fish oils coming a close second. You can get another type of Omega 3 from plants. This type is called ALA and you obtain it from flaxseed and leafy greens and nuts. However this type of Omega 3 needs to be converted over to DHA before it can be used by our body. This does not always happen efficiently. Just as a matter of interest, you can now buy a breakfast cereal that is made from flaxseed. They are making a big thing of it in my hometown. However as I pointed out above, the ALA fat needs to be converted over to DHA before it can be used by our body. So I will leave it up to you as to whether the cereal is going to be beneficial to our health. Please, what ever you do, do not buy an Omega 3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. These PCBs are cancer causing, and they take hundreds of years to break down. This process is the only way to get rid of the PCBs. The remaining oils will be as pure as you can get. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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