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There have been very few serious side effects reported, mainly because fish oil is a natural product. How ever there are some minor things you might like to remember, especially if you are taking high doses of this oil. Fish oil capsules can cause flatulence, belching, bloating nausea and diarrhea. However most of these Omega 3 side effects will go away when you lower the dosage. The belching normally occurs when the oil is not fresh, I suggest changing your supplier if this happens. Remember, fresh oil has no taste and the only odor is a slight smell of the sea. There have been cases of body odor occurring, when the oil has been taken in very large doses. There was a concern that very high doses of this oil could lead to internal bleeding. But a study of people with heart disease who took 8,000 mg of fish oil per day, in addition to aspirin (an anticoagulant) found no increase in internal bleeding. Some overseas studies found that high doses of this oil worsen blood sugar control in people with diabetes. However other studies found no such effect. To be on the safe side, people with diabetes should take no more than 2,000 mg per day of Omega 3 supplements without consulting their doctor. This oil is a blood thinner, consult your doctor if you are already on some type of blood thinner. Individuals with high fasting triglycerides should be careful if they also have high LDL (bad) cholesterol. Therapeutic doses of fish oils can increase LDL. For rheumatoid arthritis sufferers and othe arthritic type inflammatory conditions. Eating fish is probably not sufficient, and taking an Omega 3 supplement is recommended. There really have been very few serious Omega 3 side effects. Now, you have to remember to not, I repeat not, buy an Omega 3 supplement that has not been purified by molecular distillation to remove the impurities such as lead, mercury and the dreaded PCBs. These PCBs cause cancer and they take hundreds of years to break down. The remaining oil will be as pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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