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We have been taking Omega3 fish oil in one form of another for at least one hundred years. And before we started taking stuff like cod liver oil, we used to consume two or three meals of fish per week. Now, however with the oceans in such a state, we can no longer afford to eat so much contaminated fish. The fish are contaminated with the same heavy metals and toxins as the oceans. Now, we need to obtain the essential fatty acids that we require each day, from taking an Omega3 fish oil. I should say by taking a purified Omega3 supplement. As we need to ensure that the oil we take has been molecularly distilled to remove the impurities. These impurities are renowned for being so toxic, that some of them take hundreds of years to break down. Omega3 fish oil is used by our brain to keep us contented. The DHA also keeps us happy. However the DHA is coupled with our serotonin levels, and if these should ever get low, then we will suffer. Boy, will we suffer. We shall get depressed and emotionally distressed. We will have mood swings. But, our memory is also tied to our DHA, so that should stay in good shape. Our heart uses both DHA and EPA to stay healthy. Researchers from overseas report that taking an Omega3 fish oil on a daily basis, helps to reduce the number of angina attacks by approximately 40%. While another study found that taking an Omega3 supplement regularly helps to reduce the severity of a heart attack. Pregnant women have found that taking an Omega3 supplement helps to prevent their baby's from suffering from allergies. The fact that the DHA fatty acids helps to build their baby's cerebral cortex helps as well. And it has been in the news lately that taking an Omega3 supplement regularly helps to prevent postpartum depression. New mothers must supply all of their baby's DHA and EPA needs, as the baby is dependent on the mother for these. The mother needs to be aware, that the baby can drain all of her DHA reserves and leave her deficient in this area. This constant drain on her reserves can lead to pregnancy related high blood pressure and postpartum depression. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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