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I have to ask you this question, when you buy fish oil, do you buy pure fish oil. Now, I have to ask that question, because there is a lot of oil on the market that has not been molecularly distilled to remove the impurities. You would be amazed at the number of cowboys that do not purify their oil. They try to justify this, by saying that their oil is fresh. The oil still has the lead, the mercury and the cancer causing PCBs in it. But these cowboys do not care, as long as they are making a dollar or two. That is why I urge you to go to the company's website and check whether the oil has been purified. While you are there, check to see that the oil has been processed close to where the fish were landed. This is to check for freshness. You see, some companies buy fish oil by the tanker load from overseas. This oil is not always fresh, as it starts to go rancid very quickly. These companies are very good at hiding this fact. They do this by adding flavors to the oil. Others put the oil into enteric coatings, to hide the fact that the oil is going off. That way the rancid oil will not repeat on you, because it does not go into your stomach. When you buy fish oil, make sure it is pharmaceutical grade oil. This is used by our brain to keep us contented. And the DHA fats are used to keep our memory and our recall function in good shape too. You have to worry about the fact that if the DHA levels get low, then we may suffer from depression and mood shifts. Taking a regular dose of Omega3 supplements helps to keep us depression free. When you buy fish oil, your body uses it to prevent you from suffering a heart attack. Omega3 supplements have been called your hearts best friend. It has been reported that men who consume two or more meals of fish per week, have a 50% less of a chance of suffering a sudden cardiac event than men who eat fish less than once per month. However that was when the oceans had less pollution than now. These days we can no longer afford to consume so much fish, because of the above mentioned pollutants. These days we need to take an Omega3 supplement on a daily basis. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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