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There have been literally thousands of articles written about the benefits of Omega 3 fatty acids. However we still get people writing in and asking, What are the benefits of taking Omega 3? I hope that this article will clear up any matters that you are unclear on. I can not get all of the information on fish oil in this one article, however I will do my best. What are the benefits of taking Omega 3 fish oil? Well, for starters the DHA in the Omega 3 is used in huge amounts by our brain. The DHA is supposed to keep us happy and contented. But please be aware, that if our DHA levels, (which are tied to our serotonin levels) ever drop, then we are in for emotional distress. This will show itself as depression and shifts in our moods. What are the benefits of taking Omega 3 fatty acids? The other thing that we use Omega 3 for, is the benefit to our cardiovascular system. These oils help to prevent us suffering from a heart attack. Good stuff, these oils. An overseas study has been found fish oil to cause regression of atherosclerosis deposits.( hardening of the arteries.) Another of the ways these oils help, is that they have anti-inflammatory properties. These help to alleviate the pain and the swellings of rheumatoid arthritis sufferers and other similar type diseases. Many people swear by this oil, they say it dulls the pain and makes life so much more worth living. Please, whatever you do, do not buy an Omega 3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. The PCBs cause cancer and this is the only method that will remove them. They also take hundreds of years to break down. The remaining oil will be pure. I hope that this article on what are the benefits of taking Omega 3 fish oils has been of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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