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Ayurveda is, invariably, one of the most promising concepts in alternative disease management. Originated in India, this Hindu system of health care is widely followed across the globe. Ayurvedic medicines are known to provide permanent relief for a number of diseases and health conditions. When combined with the regular practice of yoga, Ayurveda can be extremely effective in fighting problems like weight loss - a common problem in today’s global metropolises. Ayurveda outlines a range of food items that can help patients cure their ailments. Practitioners recommend these foods mainly on the basis of people’s body types. Vata, Kapha and Pitta are the three principles on the basis of which Ayurveda classifies body types. Although all three are present in each one of us, the dominance of a particular principle defines our body type. Vata Human Characteristics: People with Vata-dominant bodies are highly flexible and easy going. Blessed with a creative mind, they are always on the go; both mentally and physically. Recommended Ayurvedic Diet: These body types should consume warming spices - like cloves, cinnamon, garlic, etc. - as much as possible. Avoid raw foods like salads. And if you have it at all, do so on a warm day, as you are susceptible to cold. In fruits, go for mangoes, bananas, coconuts, and peaches. Avoid apples, watermelons and dried fruits. Kapha Human Characteristics: Strong, grounded individuals usually have dominance of Kapha element in their bodies. Despite being strong-headed, these people remain amazingly calm in trying situations. They have high levels of stamina and can endure a lot of pressure. Recommended Ayurvedic Diet: Kapha body types should avoid too much fat or heavy protein diet. Soya milk, beans and barley are few of the best options for these people. They should consume a lot of vegetables like cauliflower, potatoes, mushrooms, peas, beets, etc. Avoid too much of dairy food intake if you are serious about weight loss. Pitta Human Characteristics: Pitta body types are energetic people with a passion for everything in life. Strong-willed and determined to achieve what they want, such people are always ready to take the initiative and work proactively to reach a solution. Recommended Ayurvedic Diet: People with Pitta constitution should eat more of cooling foods. Fruits like sweet berries, apples, apricots, coconuts, mangoes, etc. will suit you fine. You should consume more of dairy products like milk, soft cheeses and ice cream. If you are troubled by thoughts of weight loss, make sure you consume regulated amounts of fattening food items. It is advisable to consult an Ayurveda practitioner to determine your body type. You can then get a diet chart of recommended natural foods that will stand your health in good stead in the long run. Not just that, you should also be in touch with a yoga instructor who can help you understand the relationship between weight loss and Yoga. Divine Wellness is a comprehensive online resource that provides a great deal of information on weight loss ayurveda, among other alternative treatments.
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