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Thankfully, because of the recent burst of publicity about the benefits of Omega3, most of us know something about the benefits of these fatty acids. However when it comes down to individual fatty acids, some people are still a bit vague, about which are which. I will try and tell you as much as I can about them, in this article, especially DHA Omega3. The DHA Omega3 are used by our brain in huge amounts. Their job is to keep us happy and contented. Unfortunately the DHA levels sometimes drop. When this happens we experience mood shifts and depression. The emotional disorders can sometimes become a real pain. The DHA also helps to keep our memory and our recall function in good shape. EPA and DHA Omega3 fatty acids are also used to keep our cardiovascular system in good shape. They both join together to help prevent us from suffering a heart attack. A study of thousands of heart attack survivors, found that taking a fish oil supplement on a daily basis, helped to prevent further heart attacks or strokes. The DHA Omega3 also helps pregnant women and their fetuses. The DHA helps to build the fetuses cerebral cortex. It supplies about twenty per cent of the DHA needed for the job.fifty per cent of the DHA is also used to build the retina. When new mothers use Omega3 on a daily basis, they are less likely to suffer from postpartum depression. One of the things you must remember is to never buy an Omega3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. These PCBs cause cancer and they take hundreds of years to break down. But, do not worry, the remaining oil will be pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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