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Now, what can I tell you about fish oil, it is one of those products that you can describe as a miracle oil. No, I am not going all poetic about this oil, I really think it is a special oil. It helps our body in so many ways, it keeps our brain healthy, it helps to keep our cardiovascular system in good shape. It helps our skin, our hair. It has anti-inflammatory properties. This helps us in so many ways just on it's own. A lot of illness these days is being laid at the door of inflammation. Some doctors are even testing heart attack victims now for inflammation. It seems that inflammation is at the root of more illness than we thought. You can think what you like about fish oil, but the truth is, it helps our brain stay mentally healthy. The DHA fatty acids in this oil helps to keep us contented. But beware, if our DHA levels ever drop, we shall suffer depression and mood shifts like never before. Our emotional disorders will get the better of us. But on the other side, DHA helps to keep our memory in good shape. I will tell you more about fish oil. It helps to keep our heart ticking along nicely. Yes, it helps to protect us from heart attacks. They say that this oil is the hearts best friend. Overseas research has found that taking an Omega 3 supplement on a daily basis helps to reduce the likely hood of suffering a sudden cardiac arrest. As I said at the start of this article about fish oil, this oil has anti-inflammatory properties. These properties help to alleviate the pain and the swellings associated with rheumatoid arthritis and other arthritic type diseases. There are literally thousands of people living a near normal life because of the anti-inflammatory properties of this oil. It would be remiss of me to not warn you about the dangers facing you if you ever buy an Omega 3 supplement that has not been molecularly distilled to remove the impurities like lead, mercury and the PCBs. This is the only method that will remove these cancer causing PCBs. The oil that remains after this process has been carried out will be pure. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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